Step-by-Step Guide to Make Any-night-of-the-week Pad see ew

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Before you jump to Pad see ew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few minor changes can positively affect daily eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Evidently, it's not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to pad see ew recipe. You can cook pad see ew using 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Pad see ew:

1. Get 50 g of wide rice noodles or rice flake.
2. Take 50 g of tofu.
3. You need 1 branch of Chinese broccoli.
4. Take of Garlic.
5. Prepare 1 tbsp of dark soy sauce.
6. Get 1 tsp of light soy sauce.
7. Get 1 tsp of sugar.
8. Take of Chives.

Instructions to make Pad see ew:

1. Soak the noodles for 10-20 minutes (usually enough for rice noodles, otherwise cook according to instructions).
2. Slice the garlic thinly, cube the tofu (smoked is lovely here, a fried tofu puff is good as well, as is mian jin), and cut the broccoli in 1 inch pieces, splitting the thick parts lengthwise.
3. Heat some oil in a pan on high heat.
4. Add the tofu and fry for a moment, push it to the side and crack the egg in the pan.
5. Add the garlic, then the broccoli and stir fry everything but the egg.
6. When the egg starts to set, scramble it briefly then mix everything and continue stir frying for a minute.
7. Add the noodles and stir fry until softened and lightly charred.
8. Add the sugar, soy sauces and chives and stir well until everything is evenly coated.
9. If the noodles at still a bit hard, add a tbsp water or two and stir fry until absorbed.
10. Serve with fish sauce, sugar, soy sauce and chilli flakes to adjust flavour to taste.

Pad See Ew is simple to make and the ingredients required are relatively easy to find. Pad see ew is the perennial street food for the Thai's. It is one dish that is easy to prepare, as there are only a few ingredients required, and the cooking is simple. See Ew is phonetically similar to the word. This Vegan Pad See Ew is made with thick rice noodles, crispy tofu, and a rich soy sauce flavour!

If you find this Pad see ew recipe helpful please share it to your friends or family, thank you and good luck.

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