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Easiest Way to Prepare Favorite My Chicken Aubergine & Tomatoes

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My Chicken Aubergine & Tomatoes

Before you jump to My Chicken Aubergine & Tomatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One wholesome option that can give you a positive start to your day is oatmeal. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to my chicken aubergine & tomatoes recipe. To cook my chicken aubergine & tomatoes you only need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make My Chicken Aubergine & Tomatoes:

  1. Use 3 tbls of Olive Oil.
  2. Take 3 of Chicken Breasts cut into long thick pieces.
  3. Use 2 Handfuls of Baby Spinach.
  4. Get 1 Handful of Basil.
  5. Provide 1/2 of A large Aubergine.
  6. Provide 5 of Garlic Cloves Crushed.
  7. Provide 215 g of Mozzerella soft Cheese.
  8. Use 1 tbls of Italian Dried Herbs.
  9. Prepare 1 tbls of Chopped fresh Parsley.
  10. Take 1 of couple of Basil leaves.
  11. Take 10 of cherry tomatoes whole.
  12. Get to taste of Salt and Pepper.
  13. Take 1 tsp of dried parsley for the finish.
  14. Get 1/2 cup of Passata sauce.

Instructions to make My Chicken Aubergine & Tomatoes:

  1. Heat up the oil and Add the Garlic fry for 1 minute then the Aubergines.
  2. Add the italian Herbs and the Parsley and then the chicken you will need more olive oil at tbis point.
  3. When the chicken is cooked add salt,pepper, tomatoes. Add the passata sauce and mix.
  4. Mix it all in and turn heat off and Serve.with a Pasta sprinkle the dried parsley on top.
  5. I used Reginette semolina type pasta..
  6. .

If basil isn't in season, don't turn to dried basil; it has little flavor. Substitute one teaspoon dried marjoram instead, adding it to the tomato sauce with the salt. Do another layer of eggplant, then a layer of sauce. Top with a cheese of your choice. Parmesan is the traditional cheese but many others will work.

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