How to Make Speedy Smoked Salmon Brunch Tart

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Before you jump to Smoked Salmon Brunch Tart recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we're always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few small changes.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Obviously, it's not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to smoked salmon brunch tart recipe. To cook smoked salmon brunch tart you only need 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Smoked Salmon Brunch Tart:

1. Get 1 of gluten free pastry sheet.
2. Take 1 of egg beaten.
3. You need 6 tablespoons of dairy free cream cheese.
4. Provide 150 g of smoked salmon.
5. Use 1/2 of small red onion finely sliced.
6. Prepare 1 of avocado diced.
7. Provide of Large handful of rocket.
8. Provide 1 tsp of chives.
9. Prepare of Zest of one lemon.
10. Prepare of Salt and pepper for seasoning.

Instructions to make Smoked Salmon Brunch Tart:

1. Preheat the oven to 180 oC Roll out the pastry sheet Cut into 4 equal sized rectangles and place on a lined baking sheet Lightly score a border 1 cm from the edge of each rectangle and brush with a beaten egg Prick the middle with a fork Bake for 12 minutes then remove from the oven and press down the middle rectangle, this will give you room to fill the tart Allow to cool before topping.
2. Spread on the dairy free cream cheese Top with the salmon, red onion, rocket, avocado, chives and lemon zest Season to taste Serve.

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