Recipe of Award-winning Kofteh Kabab کوفته کباب

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Before you jump to Kofteh Kabab کوفته کباب recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Wholesome eating encourages a feeling of well being. We tend to feel way less gross after we increase our consumption of wholesome foods and reduce our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it's hard to find healthier foods for snacks between meals. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Have a shot at eating almonds if you do not suffer from nut allergies. As an all-in-one energy booster, almonds provide many health rewards. Various minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. Having said that, you won't need a nap after eating and enjoying almonds. Alternatively they will just help your muscles and digestive system relax while also helping you feel less stressed out. Almonds typically give a general increased a feeling of well-being.

A large selection of quick health snacks is easily accessible. When you make the decision to be healthy, it's easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to kofteh kabab کوفته کباب recipe. You can have kofteh kabab کوفته کباب using 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Kofteh Kabab کوفته کباب:

1. Get 150 g of ground beef or lamb meat.
2. You need 3 of large carrots, chopped into chunks.
3. Take 2 of large potatoes, chopped into chunks.
4. Take 1 of medium onion, chopped.
5. Get handful of fresh parsley.
6. Take 2-3 slices of toast bread.
7. Take 1 of egg.
8. Prepare 2 tbsp of tomato paste.
9. Provide 1 1/2 tsp of dried tarragon.
10. Provide 1 1/2 tsp of dried chives.
11. Get 1 1/4 tsp of cumin powder.
12. Get to taste of salt and pepper.
13. Take of Olive oil+ butter.

Instructions to make Kofteh Kabab کوفته کباب:

1. Ingredients.
2. Roughly chop up the parsley and onion. Blend them until looks like pureed. Break slices of toast bread and add it to the mixture. Keep blending until all ingredients well combined. Season with salt- pepper and 1tsp of cumin..
3. Add dried herbs, egg, and meat. Use your hand and mix all ingredients together until well blended..
4. Divide into seven pieces, then roll each piece into oval. In a pan, melt some butter (or add some olive oil).Place oval shaped meat in the pan. Cover the pan with a lid and cook the kofta kabab over medium heat. Once one side fried and get brown, flip the koftas and let the other side cook as well until it is brown..
5. Melt the butter in a pan, add some olive oil and tomato paste. Fry the tomato paste for 1 minute, season with salt and ¼ tsp of cumin. Now, our tomato sauce is ready. Pour 2-3 cups of water into the tomato sauce. Add diced potatoes and carrots. Let’s cook until tender..
6. At the end, add cooked kofta to the mixture of potatoes- carrots as you see in the photos. Let to cook for 10 minutes together until kofta kabab soak up the tomato sauce. Serve kofta kababs with rice or bread and your favourite sides..
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