Step-by-Step Guide to Make Perfect Persian tomato rice (Dami-e Gojeh Farangi)

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Before you jump to Persian tomato rice (Dami-e Gojeh Farangi) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you most likely purchase a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to persian tomato rice (dami-e gojeh farangi) recipe. To cook persian tomato rice (dami-e gojeh farangi) you only need 6 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Persian tomato rice (Dami-e Gojeh Farangi):

1. Take 2 cups of cooked rice.
2. Provide 1 of large onion, finely chopped.
3. You need 400 g of canned chopped tomato.
4. Take 1/2 tsp of turmeric.
5. Take to taste of salt and chilli flakes.
6. Provide of Oil or butter.

Steps to make Persian tomato rice (Dami-e Gojeh Farangi):

1. Heat the oil in a pan and sauté chopped onion until soft..
2. Add chopped tomato and turmeric, season with salt and chilli flakes. Stirring and sauté tomato for 5 minutes over medium heat. Remove it from the heat. Add cooked rice and stir all ingredients well. Rice is ready :) Bon appetit.
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4. Add cooked rice and stir all ingredients well. Rice is ready :) Bon appetit.
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14. Ingredients.

A bit of tang from fresh tomatoes, lots of flavour from spices, loads of fibre and its gorgeous colours make this Persian tomato rice recipe one of my all time favourites. Tomato Rice Potato Tomato Recipe Tomato Dishes Arroz Frito Iranian Food Iranian Dishes Kurdish Food Iranian Cuisine Eastern Cuisine. Fragrant Persian cranberry rice pilaf with saffron. Last winter my mom and I were talking about which types of Ash, Persian hearty soup, I should make and post. Vegetarian rice has never been so…» Recipes / Southwest Asia (middle East).

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